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De Loading when on cycle

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  • De Loading when on cycle

    I'm currently doing 531 with extra accessory work in as well. Wanted to find out if when you guys are on cycle if you do a proper "De Loading" Phase, given the improved recovery, I'm not,I'm just bridging with 80% ish 1rm . Is it worth de loading even though you obviously don't feel like you need it ?

  • #2
    I did a de load few weeks ago during cycle, I recommend it bro. First couple of days back, felt flat and felt weaker (possibly mental) but the second week everything was flying, weight, strength and size. Also had shoulder injuries with I felt it helped to rest up.

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