Category

Diet/Nutrition
  A number of subscribers complain of struggling with appetite. We all know that if we cannot eat sufficient macro and micronutrients, we cannot gain an ounce of muscle no matter how many drugs we take. This issue is underrated. This issue is one in the “I eat heaps but can’t gain any weight” camp....
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Well, the short answer is yes, but only a fraction more. Now, when I say “need” I mean optimal. There is a large difference between what works and what works best. Let’s dive into the research we have available on optimal protein requirements for naturals. Now, when I say “research available,” assume I will only...
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